Weigh In record (no journal entry) for 23 May 2017
|
147.6 lb
Lost so far: 50.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2017:
|
721 kcal
|
Fat: 4.96g | Prot: 79.88g | Carb: 41.01g.
Lunch: Shadybrook Farms 99% Fat Free Ground Turkey Breast, Onions, Bell Peppers. Dinner: Kendall Jackson Chardonnay, Publix Large Shrimp. Snacks/Other: Oranges. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SomersetK's weight history
|