Weigh In record (no journal entry) for 22 May 2017
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149.0 lb
Lost so far: 48.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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578 kcal
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Fat: 5.21g | Prot: 50.22g | Carb: 34.15g.
Lunch: Spinach, Kirkland Signature Wild Alaskan Pacific Cod. Dinner: Baked or Broiled Lobster, Kendall Jackson Chardonnay, Spinach. Snacks/Other: Sweet Cherries. more...
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gaining 5.6 lb a week
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