Weigh In record (no journal entry) for 23 May 2017
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154.2 lb
Lost so far: 9.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1566 kcal
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Fat: 44.67g | Prot: 190.95g | Carb: 83.73g.
Breakfast: Tillamook Pepper Jack Cheese, Member's Mark 100% Liquid Egg Whites, Dunkin' Donuts Coffee, Tillamook Pepper Jack Cheese, Nature's Own Life Wheat + Protein Bread, Oscar Mayer Turkey Bacon (15g). Lunch: Pace Picante Medium Salsa, Great Value Romaine Lettuce, Jennie-O Ground Turkey 93/7, Chobani Nonfat Plain Greek Yogurt. Dinner: Broccoli, Jennie-O Ground Turkey 93/7. Snacks/Other: Kroger Low Fat Cottage Cheese, MuscleTech 100% Premium Whey Protein Plus, MuscleTech 100% Premium Whey Protein Plus, Dannon Oikos Triple Zero - Mixed Berry. more...
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losing 0.7 lb a week
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