Weigh In record (no journal entry) for 23 May 2017
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163.4 lb
Lost so far: 14.6 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 May 2017:
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379 kcal
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Fat: 5.15g | Prot: 30.67g | Carb: 56.19g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Sweet Cherries, Radish, Arctic Shores Imitation Crab Meat. Dinner: Member's Mark Boneless Skinless Chicken Breast, Strawberries, Grape Tomatoes, Frank's Red Hot Sauce. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 12.6 lb a week
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