Weigh In record (no journal entry) for 12 February 2012
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268.6 lb
Lost so far: 18.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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3905 kcal
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Fat: 150.19g | Prot: 116.04g | Carb: 542.39g.
Breakfast: Chocolate Croissant. Lunch: Deli Turkey or Chicken Breast Meat, Bologna, American Cheese, 12-Grain Bread, Roasted Pecans, Apple Pecan Chicken Salad. Dinner: Fresh Pork Sausage, Penne Pasta with Creamy Vodka Marinara Sauce. Snacks/Other: Chocolate Syrup, Grand Ice Cream - Mint Chocolate Chip, Sierra Mist Natural, Mountain Dew, Spicy Nacho. more...
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2968 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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