|
Morning no cloths
|
211.2 lb
Lost so far: 39.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2012:
|
870 kcal
|
Fat: 28.55g | Prot: 89.57g | Carb: 61.95g.
Lunch: Baby Swiss Cheese, Cooked Green Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Spicy Brown Mustard, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Tomato Ketchup. Dinner: Green Peas (Frozen), Chicken Breast (Skin Not Eaten), 100% Maple Syrup. Snacks/Other: Sugar Free Chocolate Pudding, Light Nonfat Yogurt - Peach. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
M0pp3ry's weight history
|