Weigh In record (no journal entry) for 23 May 2017
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180.4 lb
Lost so far: 27.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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542 kcal
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Fat: 13.56g | Prot: 51.68g | Carb: 59.50g.
Breakfast: Strawberries, Blueberries. Lunch: Green String Beans, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Cauliflower Rice. Snacks/Other: Nonfat Cappuccino, GT's Organic Raw Gingerade Kombucha, Apples. more...
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3609 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Pilates - 1 hour, Desk Work - 5 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 5 hours, Sleeping - 7 hours, Housework - 1 hour, Standing - 2 hours. more...
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losing 2.1 lb a week
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