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My unofficial weight this morning is 104.3kg.
I am aiming to get down into the 103's this week as my goal.
Diet Calendar Entry for 23 May 2017:
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1774 kcal
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Fat: 83.15g | Prot: 188.13g | Carb: 57.27g.
Breakfast: Green Tea. Lunch: Coca-Cola Coke Zero, Beef Steak (Lean Only Eaten), Fried Egg with Fat, Nescafe Classic, Clover Full Cream Fresh Milk. Dinner: McCain Young & Tender, Peas, Carrots & Corn, Coca-Cola Coke Zero, Beef Steak (Lean Only Eaten). Snacks/Other: Lancewood Double Cream Yoghurt, Woolworths Chia Seeds, Jungle Oats, Flax Seeds. more...
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