Celicarunner's Journal, 12 February 2012

162.9 lb Lost so far: 21.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

---

1256 kcal

Fat: 36.47g | Prot: 64.50g | Carb: 165.87g.   Breakfast: Premium Southwest Salad with Grilled Chicken. Lunch: McChicken Sandwich. Dinner: American Cheese, Old World Style Original Pasta Sauce, Spaghetti. more...

1800 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...