Weigh In record (no journal entry) for 23 May 2017
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127.0 lb
Lost so far: 7.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1409 kcal
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Fat: 60.27g | Prot: 84.81g | Carb: 133.14g.
Breakfast: Flaxseed Seeds, Baltais Jogurta Dzēriens, Flaxseed Seeds, Herkuless Овес, Sojasun Latte di Soja, Apricots, Strawberries. Lunch: Taco Soup, Rankas Piens Сметана 30%, Natural Cheese. Dinner: Trikata Сыр, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Cesvaine Holandes Siers, Brown Sugar. more...
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losing 9.3 lb a week
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