Pagemaster76's Journal, 11 February 2012

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Weigh In record (no journal entry) for 11 February 2012

211.0 lb Lost so far: 4.0 lb. Still to go: 71.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2012:

671 kcal

Fat: 36.89g | Prot: 58.99g | Carb: 25.74g. Breakfast: string cheese frigo. Lunch: green beans freeze dried, strawberries, celery, boneless skinless chicken breast tenderloin costco, Flatbread Light Original. Dinner: Provencal Beef Daube. more...

2834 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week

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Pagemaster76's Journal, 11 February 2012

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