Weigh In record (no journal entry) for 23 May 2017
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149.5 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1576 kcal
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Fat: 45.43g | Prot: 51.24g | Carb: 218.48g.
Breakfast: K-Bio Agavendicksaft, Ziegenkäse, Vollkornbrot, Gekochtes Ei, REWE Bio Joghurt 1,8%, Exotic Food Mangosauce. Lunch: Banane, Äpfel, Camembert, Vollkornbrot, Karottensaft, Seitenbacher Vollkorn-Früchte-Müsli. Dinner: Rosewein, Schafskäse, Tomaten, Cucina Pesto Rosso, Spaghetti. more...
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gaining 17.0 lb a week
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