Weigh In record (no journal entry) for 23 May 2017
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180.6 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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1168 kcal
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Fat: 38.79g | Prot: 87.48g | Carb: 118.00g.
Breakfast: AH Vers Groentesap Spinazie Komkommer Bleekselderij Appel Limoen, AH Biologische Cottage Cheese, Wasa Knäckebröd Volkoren, Citroensap, AH Biologische Cottage Cheese. Lunch: Hardgekookt Ei, Gerookte Zalm Capstork, Gerookte Zalm Capstork, Schär Knusperbrot Dunkel, Schär Knusperbrot Dunkel. Dinner: Oceansea Cocktail Garnalen, Tilda Bruine Basmatirijst Wholegrain Gekookt. Snacks/Other: Kanzi Appels, Lidl Griekse Yoghurt, Banaan. more...
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2785 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 30 minutes, Housework - 30 minutes, Washing Dishes - 15 minutes, Sleeping - 5 hours, Resting - 11 hours and 15 minutes, Desk Work - 5 hours, Cooking - 30 minutes. more...
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losing 9.3 lb a week
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