Weigh In record (no journal entry) for 22 May 2017
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158.4 lb
Lost so far: 1.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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1469 kcal
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Fat: 87.03g | Prot: 94.12g | Carb: 101.03g.
Breakfast: Bananas. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Almonds. Dinner: Hummus, Green Giant Hass Avocado, Quinoa (Cooked), Chicken Breast, Extra Virgin Olive Oil, Cooked Brussels Sprouts. Snacks/Other: Dolce Delights Dolce Delights, Apples, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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2618 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 17 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours and 10 minutes, Desk Work - 8 hours and 12 minutes, Cyclebar - 50 minutes, Sleeping - 8 hours, Resting - 4 hours and 11 minutes. more...
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gaining 0.2 lb a week
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