38223096's Journal, 23 May 2017

153.2 lb Lost so far: 6.6 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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488 kcal

Fat: 17.59g | Prot: 37.18g | Carb: 48.24g.   Breakfast: 煮鸡蛋, 全麥吐司. Lunch: 豆腐, 卤牛肉. Dinner: 苹果（去皮）. Snacks/Other: 水. more...

2350 kcal

Activities & Exercise: Hula Hoop - 30 minutes, Arc Trainer - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...