Weigh In record (no journal entry) for 22 May 2017
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168.7 lb
Lost so far: 0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1357 kcal
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Fat: 26.05g | Prot: 149.71g | Carb: 170.57g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Kirkland Signature Frozen Strawberries, Earthbound Farm Organic Mixed Baby Kales, Orgain Organic Plant Based Protein Powder Chocolate Fudge. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Blueberries, Kirkland Signature Boneless Skinless Chicken Breasts, Grape Tomatoes, Earthbound Farm Organic Mixed Baby Kales. Dinner: Smucker's Sugar Free Seedless Blackberry Jam, Better Body Foods PB Fit Peanut Butter Powder, Fage Total 0% Greek Yogurt, Orgain Organic Plant Based Protein Powder Chocolate Fudge, General Mills Rice Chex Cereal. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 0.5 lb a week
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