Weigh In record (no journal entry) for 22 May 2017
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208.2 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1720 kcal
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Fat: 66.00g | Prot: 219.00g | Carb: 60.00g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Skippy Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Jennie-O Ground Turkey 93/7. Dinner: Chicken of the Sea Solid White Albacore Tuna in Water. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream. more...
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gaining 2.1 lb a week
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