| November 2023 |
| Mon 13th: |
570 *
|
21%
|
fat: 39.00g |
| |
protein: 50.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| October 2023 |
| Tue 3rd: |
1377 *
|
50%
|
fat: 88.34g |
| |
protein: 128.87g |
| |
carbs: 11.86g |
|
-
|
-
|
| Mon 2nd: |
1445 *
|
52%
|
fat: 71.11g |
| |
protein: 159.38g |
| |
carbs: 32.76g |
|
-
|
-
|
| September 2023 |
| Tue 26th: |
1253 *
|
45%
|
fat: 74.29g |
| |
protein: 112.80g |
| |
carbs: 32.18g |
|
-
|
-
|
| Mon 25th: |
1249 *
|
45%
|
fat: 71.72g |
| |
protein: 122.49g |
| |
carbs: 30.16g |
|
-
|
-
|
| Sat 23rd: |
1616 *
|
59%
|
fat: 61.23g |
| |
protein: 50.12g |
| |
carbs: 106.23g |
|
-
|
-
|
| Wed 20th: |
950 *
|
34%
|
fat: 50.00g |
| |
protein: 34.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Tue 19th: |
2373 *
|
86%
|
fat: 158.22g |
| |
protein: 105.97g |
| |
carbs: 140.44g |
|
-
|
-
|
| Mon 18th: |
1886 *
|
68%
|
fat: 115.10g |
| |
protein: 100.20g |
| |
carbs: 115.35g |
|
-
|
-
|
| Sat 16th: |
844 *
|
27%
|
fat: 29.00g |
| |
protein: 38.00g |
| |
carbs: 106.30g |
|
-
|
-
|
| Mon 11th: |
2288 *
|
73%
|
fat: 109.00g |
| |
protein: 118.80g |
| |
carbs: 88.00g |
|
-
|
-
|
| Sat 9th: |
2296 *
|
73%
|
fat: 81.48g |
| |
protein: 63.89g |
| |
carbs: 278.55g |
|
-
|
-
|
| Fri 8th: |
1577 *
|
50%
|
fat: 57.00g |
| |
protein: 76.00g |
| |
carbs: 193.97g |
|
-
|
-
|
| Wed 6th: |
2096 *
|
67%
|
fat: 68.81g |
| |
protein: 122.18g |
| |
carbs: 167.81g |
|
-
|
-
|
| Tue 5th: |
1705 *
|
54%
|
fat: 93.00g |
| |
protein: 110.00g |
| |
carbs: 112.25g |
|
-
|
-
|
| April 2023 |
| Mon 17th: |
1868 *
|
59%
|
fat: 129.92g |
| |
protein: 123.15g |
| |
carbs: 62.52g |
|
-
|
-
|
| February 2023 |
| Thu 16th: |
820 *
|
26%
|
fat: 64.00g |
| |
protein: 52.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Wed 1st: |
1480 *
|
47%
|
fat: 87.00g |
| |
protein: 51.00g |
| |
carbs: 123.00g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1700 *
|
54%
|
fat: 95.00g |
| |
protein: 95.00g |
| |
carbs: 122.00g |
|
-
|
-
|
