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Have not been eating low carb as much as I normally do today. Been sick with a cold, sinus stopped up and cough. No energy, feel run down. Hope I feel better and back on track soon.
Diet Calendar Entry for 22 May 2017:
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1015 kcal
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Fat: 52.62g | Prot: 61.23g | Carb: 79.18g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream, Dasani Bottled Water (16.9 oz), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Prune Juice, Jif Creamy Peanut Butter, Calavo Avocado, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Trader Joe's Roasted Seaweed Snack Packs, Hellmann's Real Mayonnaise, Reduced Calorie High Fiber Rye Bread, Ground Beef (85% Lean / 15% Fat), Iced Coffee. more...
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 Comments
I like to make egg drop soup when this happens to me.
Dunno if you've tried this: Just heat up some good tasting broth and when it gets to a low boil, drizzle raw scrambled egg into it. The egg cooks instantly, almost like a light chicken noodle soup- it is very soothing and doesn't break keto . Hope you feel better soon.
22 May 17 by member: Bluecoaster
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