saraknight's Journal, 22 May 2017

158.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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425 kcal

Fat: 5.58g | Prot: 44.26g | Carb: 25.21g.   Breakfast: Nescafe Coffee with Semi-Skimmed Milk. Lunch: Cucumber (with Peel), Italian Salad Dressing (Fat Free), Tesco Little Gem Lettuce, Asda Baby Plum Tomatoes, Tesco Skinless Chicken Breast Fillets. Dinner: Tesco Healthy Living Thai Style Chicken Soup in A Mug. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...

2047 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...