megan523's Journal, 22 May 2017

411.0 lb Lost so far: 2.0 lb.    Still to go: 266.0 lb.    Diet followed reasonably well.

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2702 kcal

Fat: 98.76g | Prot: 204.30g | Carb: 254.43g.   Breakfast: Ketchup, Egg Omelet or Scrambled Egg with Vegetables, Deli Turkey or Chicken Breast Meat, Egg Omelet or Scrambled Egg with Vegetables, Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Fit & Active Double Chocolate Protein Meal Bar, Pepsi Pepsi (Can), Designer Whey Chocolate Whey Protein Powder. Snacks/Other: Kraft Big Slice Colby Jack Cheese, Kraft Big Slice Sharp Cheddar, Kraft Big Slice Colby Jack Cheese, Clover Valley Teriyaki Beef Jerky, Betty Crocker Banana Nut Muffin Mix - Simply Add Water, Clover Valley Teriyaki Beef Jerky, Doritos Nacho Cheesier Tortilla Chips. more...

8456 kcal

Activities & Exercise: Working - 12 hours, Cleaning - 4 hours, Sleeping - 8 hours. more...