benensky's Journal, 22 May 2017

240.2 lb Lost so far: 0 lb.    Still to go: 70.2 lb.    Diet followed reasonably well.

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2239 kcal

Fat: 119.00g | Prot: 102.43g | Carb: 193.06g.   Breakfast: Loin Pork Roast (Lean and Fat Eaten), Dijon Mustard, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Redner's Warehouse Markets Italian Enriched Bread. Lunch: Ken's Steak House Italian Dressing and Marinade, Lettuce, 14" Pepperoni Pizza. Dinner: Blue & Roquefort Cheese Salad Dressing, Celery, Wingstop Hot Wings. Snacks/Other: Wawa Coffee, Wawa French Vanilla Creamer. more...

2654 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...