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2 week update:
In process of a move and vacation, I didn't follow my meal plan (based on "If It Fits Your Macros") to a "t." However, I did track everything. I got less walking in (around 10 miles), but have already reached my monthly goal of 50 miles.
In January, I set myself a goal of weighing 275 lbs or less by May 15th, 2017. I reached that goal.
I am setting myself a new mid-range goal of getting to 243 lbs by the first of September. It will be a loss of 10% of my body weight (-27 lbs) when I am at 270 lbs. It will translate into 10 pounds per month for June, July, and August. I think it is an attainable goal.
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272.4 lb
Lost so far: 58.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1512 kcal
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Fat: 61.37g | Prot: 83.22g | Carb: 160.18g.
Breakfast: Ground Turkey 90/10, Milk (1% Lowfat with Added Vitamin A), Taco Bell Bean Burrito, Taco Bell Quesadilla - Chicken. more...
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losing 3.3 lb a week
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