Weigh In record (no journal entry) for 11 February 2012
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132.4 lb
Lost so far: 22.6 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 February 2012:
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1094 kcal
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Fat: 49.82g | Prot: 40.59g | Carb: 125.03g.
Breakfast: kraft american cheese, nature valley sweet and salty almond bar. Lunch: kraft american cheese, jello fat free boston cream pudding snack. Dinner: kraft american cheese, campbells tomato soup, hellmans light mayonaise, sara lee multi grain bread, egg. Snacks/Other: lindt white chocolate truffle, m&m's peanut butter candy, milanos pepperidge farm. more...
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losing 7.0 lb a week
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