Weigh In record (no journal entry) for 22 May 2017
|
188.3 lb
Lost so far: 14.6 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2017:
|
547 kcal
|
Fat: 28.80g | Prot: 28.00g | Carb: 42.00g.
Breakfast: Qualy Margarina Cremosa, Bauducco Torrada Levemente Salgada (2). Lunch: Bakers & Chefs Mini Pão Francês Integral, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janaynaterlera's weight history
|