Weigh In record (no journal entry) for 22 May 2017
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176.4 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1826 kcal
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Fat: 75.35g | Prot: 59.45g | Carb: 232.60g.
Breakfast: Brunswick Sardines in Tomato Sauce, Coffee, Pura HILO Low Fat Milk, Toasted English Muffin, Flora Pro-Activ Buttery. Lunch: Potato Soup (Prepared with Water). Dinner: Potato Soup. Snacks/Other: Carrot Cake without Icing, Fruit Salad. more...
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losing 1.1 lb a week
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mrburswood's weight history
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