Weigh In record (no journal entry) for 22 May 2017
|
165.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2017:
|
1728 kcal
|
Fat: 70.92g | Prot: 117.11g | Carb: 163.53g.
Breakfast: Kroger Half & Half. Lunch: Nature's Path Honey Almond Granola, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Tostitos All Natural Chunky Salsa (Mild), Godfather's Pizza Taco Thin Crust Pizza (Medium), Earthbound Farm Organic Mixed Baby Greens Salad, Daisy Sour Cream. Dinner: Country Crock Bacon Ranch Mashed Potatoes, Pork Chops (Top Loin, Boneless, Cooked, Pan-Broiled). Snacks/Other: Brownie, Halo Top Creamery Black Cherry Ice Cream. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lauraashley11's weight history
|