klndish's Journal, 22 May 2017

Weigh In record (no journal entry) for 22 May 2017

Diet Calendar Entries for 22 May 2017:
927 kcal Fat: 43.91g | Prot: 23.31g | Carb: 125.54g.   Breakfast: Purple Power Detox Smoothie. Lunch: Chipper chocolate shake. Dinner: Feta Cheese, Grape Tomatoes, Reduced Calorie French Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Almonds, Trader Joe's Baby Carrots. more...
3554 kcal Activities & Exercise: Painting - 3 hours, Treadmill - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...


Comments 
Welcome back Buddy! You can take it back off!!! GOOD LUCK!!! 
23 May 17 by member: millerm40
Thank you! 
26 May 17 by member: klndish

     
 

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