thebigguy's Journal, 22 May 2017

248.0 lb Lost so far: 71.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2648 kcal

Fat: 95.94g | Prot: 268.17g | Carb: 186.97g.   Breakfast: Fuji Apples, MusclePharm Combat 100% Whey - Chocolate Milk, Nature Made Fish Oil 1200Mg. Lunch: Great Lakes Gelatin Collagen Hydrolysate, Bananas, Fred Meyer 1% Lowfat Milk, BodyTech 100% Casein - Chocolate, MusclePharm Combat 100% Whey - Chocolate Milk, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Spinach, MusclePharm Combat 100% Whey - Chocolate Milk. Dinner: Simple Truth Organic Coconut Milk, Brown Rice, Stewed Chicken Breast (Skin Not Eaten), Broiled or Baked Beef Steak, Nature Made Fish Oil 1200Mg. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts, Bell Plantation PB2 Powdered Peanut Butter, Simple Truth Organic Raw Pumpkin Seeds, Bananas. more...

3236 kcal

Activities & Exercise: Cardio - 35 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours, Stretching (yoga) - 20 minutes. more...