Weigh In record (no journal entry) for 22 May 2017
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174.8 lb
Lost so far: 24.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1240 kcal
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Fat: 23.03g | Prot: 48.76g | Carb: 211.33g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal, Red Delicious Apples, Friendly Farms Low Fat Strawberry Yogurt. Lunch: Kikkoman Soy Sauce, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Season's Choice California Medley, Morningstar Farms Meatless Crumbles, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Lasagna with Cheese and Sauce (Diet Frozen Meal). Snacks/Other: Outshine No Sugar Added Fruit Bars, Outshine No Sugar Added Fruit Bars, Heinz Yellow Mustard, Birds Eye Steamfresh Broccoli, Birds Eye Steamfresh Broccoli. more...
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gaining 2.8 lb a week
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