adam173's Journal, 22 May 2017

168.4 lb Lost so far: 19.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

---

1625 kcal

Fat: 66.15g | Prot: 44.73g | Carb: 222.69g.   Lunch: Cuties Clementines, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas, Apples. Dinner: Ortega Hard Taco Shells, Fried Egg, Oscar Mayer Selects Angus Hot Dogs. more...

2032 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...