Weigh In record (no journal entry) for 22 May 2017
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233.4 lb
Lost so far: 26.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1294 kcal
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Fat: 60.27g | Prot: 100.14g | Carb: 95.56g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Boiled Egg. Lunch: Jell-O Sugar Free Vanilla Pudding, Strawberries, Shrimp, Iceberg Lettuce (Includes Crisphead Types), Grape Tomatoes. Dinner: Jennie-O Extra Lean Turkey Bacon, Cantaloupe (Muskmelon), Cooked Green Cabbage (Fat Not Added in Cooking), ShopRite New York Cheddar Cheese, Kroger Lean Ground Beef Sirlion. Snacks/Other: Dry Roasted Almonds (with Salt Added), Granny Smith Apples. more...
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steady weight
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