Bendorbreak's Journal, 11 February 2012

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Weigh In record (no journal entry) for 11 February 2012

151.0 lb Lost so far: 3.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2012:

1440 kcal

Fat: 10.55g | Prot: 30.75g | Carb: 58.80g. Breakfast: Premium Bacon. Lunch: Wheat Bread (Includes Wheat Berry), Tuna Salad Sandwich-Ready - Chunk Light. Dinner: Ultra Light Beer. more...

1992 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Bendorbreak's Journal, 11 February 2012

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