Weigh In record (no journal entry) for 22 May 2017
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181.9 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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1185 kcal
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Fat: 72.11g | Prot: 56.67g | Carb: 85.29g.
Breakfast: AH Biologische Cottage Cheese, Citroensap, Geitenkaas, Wasa Knäckebröd Volkoren. Lunch: Gerookte Zalm Capstork, Schär Knusperbrot Dunkel, Schär Knusperbrot Dunkel, Gerookte Zalm Capstork. Dinner: Omelet of Roerei met Champignons, Hardgekookt Ei, Gekookte Broccoli (Vers, zonder Olie Bereid). Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Bananensoes, Banaan, Walnoten. more...
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2612 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Cooking - 30 minutes, Housework - 2 hours, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 10 hours and 18 minutes, Walking (slow) - 2/mph - 27 minutes. more...
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gaining 7.7 lb a week
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