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66 grams protein/190lb/3.5 grams/10 lbs of bodyweight.Add25% for athletic or vigorous exercise.max protein 1lb per.8 grams protein.excess turns fat
Diet Calendar Entries for 21 May 2017:
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792 kcal
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Fat: 4.35g | Prot: 54.99g | Carb: 137.02g.
Breakfast: Kiwi Fruit, Lobster, Apples, Watermelon, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Salmon Sushi, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Great Value Tomato Juice. more...
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2928 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Housework - 40 minutes, Cooking - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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