johnmarth's Journal, 24 May 2017

188.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 42.58g | Prot: 62.91g | Carb: 155.32g.   Breakfast: Cucumber (with Peel), Yoshida's Teriyaki Sauce, Kale, El Paraiso Tostadas Caseras, French Rolls, Cantaloupe Melons, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Whole Wheat Spaghetti, White Rice, Steamed or Poached Cod, Great Value Whole Natural Almonds, Kroger Unsalted Peanuts, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Great Value Tomato Juice. more...

3037 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Driving - 21 minutes, Cooking - 30 minutes, Housework - 40 minutes, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 59 minutes. more...