Weigh In record (no journal entry) for 11 February 2012
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221.3 lb
Lost so far: 8.7 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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1491 kcal
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Fat: 68.68g | Prot: 79.21g | Carb: 149.02g.
Breakfast: Cream (Half & Half), Granulated Splenda, Black Tea Bags, Scrambled Egg. Lunch: California Veggie Burrito. Dinner: Rotisserie Chicken. Snacks/Other: No Calorie Sweetener Packets, Cream (Half & Half), Coffee, Carrots, Bananas, Oranges. more...
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2628 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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