skililmomma's Journal, 21 May 2017

151.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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770 kcal

Fat: 27.77g | Prot: 21.93g | Carb: 111.12g.   Breakfast: Coffee with Sugar. Lunch: Appetitos Mozzarella Cheese Sticks, Wonder Enriched White Bread, Great Value Cheddar Cheese Puffs. Dinner: Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce, Beef Steak. Snacks/Other: Pepsi Pepsi (Can). more...

2300 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Basketball - 15 minutes, Housework - 4 hours, Resting - 13 hours and 25 minutes, Sleeping - 6 hours. more...