Weigh In record (no journal entry) for 21 May 2017
|
178.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2017:
|
1827 kcal
|
Fat: 81.45g | Prot: 65.21g | Carb: 209.30g.
Breakfast: Toasted Whole Wheat Bread, Egg, Baker's Treat Blueberry Mini Muffin. Lunch: 7-Eleven Mini Blueberry Muffins, Beef Empanadas, Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie. Dinner: Del Monte Diced Peaches in Cups, Kroger Twice Baked Potato, Blueberry Muffins, Baked or Fried Coated Chicken Breast Skinless. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DKSorensen's weight history
|