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150 lbs by 3/1.
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155.4 lb
Lost so far: 1.4 lb.
Still to go: 20.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2012:
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1710 kcal
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Fat: 47.79g | Prot: 128.82g | Carb: 164.27g.
Breakfast: Banana Shake (Medium). Lunch: Darigold Trim cottage cheese, Guinness, alaskan king crab leg. Dinner: shrimp, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: water, Ensure High protein shake creamy milk chocolate, banana, coffee. more...
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3153 kcal
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Activities & Exercise:
Hiking - 1 hour, Driving - 30 minutes, Bicycling (moderate) - 13/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.2 lb a week
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