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10:40 AM BP 127/76 BS 82
Diet Calendar Entries for 21 May 2017:
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1180 kcal
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Fat: 85.00g | Prot: 50.00g | Carb: 55.50g.
Breakfast: Tap Water, Great Value Apple Cider Vinegar, French's No Salt, Great Value 100% Lemon Juice. Lunch: Great Value Chili with Beans, Gwaltney Hot Dogs, Maxwell House Original Roast Instant Coffee, Butcher Boy 100% Pure Refined Coconut Oil. Dinner: Tap Water, Great Value Apple Cider Vinegar, French's No Salt, Great Value 100% Lemon Juice, Equate Daily Fiber (5 Capsules), Great Value Ranch Dressing, Great Value Whole Green Beans. Snacks/Other: Great Value 100% Lemon Juice, French's No Salt, Great Value Apple Cider Vinegar, Tap Water. more...
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7034 kcal
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Activities & Exercise:
Shopping - 1 hour, Squats (Legs) - 3 hours, Side Step Jack - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Great numbers today and that blood sugar is exactly where you want the fasting to be! Whatever you did there was exactly what you want to be doing! 🙆🏻
21 May 17 by member: smprowett
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