Weigh In record (no journal entry) for 21 May 2017
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381.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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830 kcal
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Fat: 46.00g | Prot: 23.00g | Carb: 75.00g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Wal-Mart White Chocolate Macadamia Nut Cookie, Lay's Cheddar & Sour Cream Potato Chips, Kraft American Cheese Slice, Publix Chicken Salad, Old Tyme 100 Whole Wheat Whole Grain Bread. more...
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gaining 2.3 lb a week
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