Weigh In record (no journal entry) for 21 May 2017
|
209.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2017:
|
1277 kcal
|
Fat: 48.54g | Prot: 51.66g | Carb: 112.50g.
Breakfast: Fruit Salad (without Citrus Fruits). Lunch: Lance Captain's Wafers Light & Buttery Crackers, Atlantis Smoked Fish Dip, Stella Artois Lager, Steamed Oysters. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ittledoo's weight history
|