genacc's Journal, 11 February 2012

264.6 lb Lost so far: 4.4 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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758 kcal

Fat: 11.28g | Prot: 40.50g | Carb: 125.51g.   Breakfast: roll. Lunch: Sliced Ham (Extra Lean), Hamburger Rolls. Snacks/Other: Nectarines, Nonfat Plain Yogurt, Coffee. more...

3137 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes. more...