halljanene's Journal, 11 February 2010

After work hh with Sabrina and Jade

118.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1908 kcal

Fat: 54.62g | Prot: 47.98g | Carb: 175.40g.   Breakfast: Sugar, Original Coffee Creamer, Coffee, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Diet Coke, Cup Noodles Chicken Flavor. Dinner: warm spinach and feta dip, warm spinach and feta dip, warm spinach and feta dip, baby calamari, smoked salmon and tuna roll, Table Wine. more...

1760 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sitting - 2 hours and 30 minutes, Shopping - 1 hour and 15 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...