Weigh In record (no journal entry) for 10 February 2012
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126.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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2572 kcal
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Fat: 83.54g | Prot: 102.93g | Carb: 327.49g.
Breakfast: 100% Juice Orange Peach Mango. Lunch: Spicy Brown Mustard, Endive, Chicory, Escarole or Romaine Lettuce, 96% Fat Free Hickory Smoked Ham, Mayonnaise Dressing with Extra Virgin Olive Oil, 12 Grain Bread, Teriyaki Chicken, Tortilla Chips. Dinner: Columbia River Sweet Dark Multi Grain, Seasoned Shredded Chicken in Original BBQ Sauce. Snacks/Other: Fruit & Nut Medley. more...
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1856 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Standing - 1 hour, Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 6 hours. more...
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gaining 7.0 lb a week
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cheetahfanatic's weight history
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