Weigh In record (no journal entry) for 20 May 2017
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176.4 lb
Lost so far: 10.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2017:
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1435 kcal
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Fat: 47.13g | Prot: 160.72g | Carb: 89.97g.
Breakfast: Daves Bread Pan Orgánico, Obela Hummus con Chipotle, Columbus Pechuga de Pavo Asados Sabor a Hierbas, Gelicart Colágeno Hidrolizado, Jugo de Naranja. Lunch: Sirloin. Dinner: Zumo de Limón, Espinacas, Cerezas, Aguacate, Atún Aleta Amarilla. Snacks/Other: Chobani Chobani Flip. more...
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2142 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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