Louie1951's Journal, 10 February 2012

210.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 50.30g | Prot: 57.35g | Carb: 156.55g.   Breakfast: bacon, tomatos, splenda, half & half, Butter, coffee, sourdough bread. Lunch: onion, olive oil, cherry peppers, red wine vinegar, conch, hogie roll, celery, kalamata olives, romaine lettuce. Dinner: grissini breadstick, vegetables, fish. Snacks/Other: Fat Free Original Liquid Coffee Creamer, splenda, coffee, smart balance, italian bread, orange, banana. more...

3306 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Golf (cart) - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...