LibraryClerk's Journal, 10 February 2012

160.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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2089 kcal

Fat: 86.36g | Prot: 71.56g | Carb: 214.27g.   Breakfast: fruit shake. Lunch: Small chocolate shake, Braums French Fries, 1/3 lb. Bacon Cheeseburger. Snacks/Other: mountain trail mix, apple. more...

2370 kcal

Activities & Exercise: Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 2 hours, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...