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4evrfit
Journal
20 May 17
4evrfit's Journal, 20 May 2017
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Weigh In record (no journal entry) for 20 May 2017
180.8 lb
Lost so far:
0 lb
.
Still to go:
12.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 20 May 2017:
674 kcal
Fat: 30.80g | Prot: 27.54g | Carb: 74.44g.
Breakfast:
Smoked Salmon, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Cream Cheese.
Lunch:
Trader Joe's Hass Avocado, Lean Cuisine Marketplace Sesame Chicken.
Snacks/Other:
Chocolate Covered Almonds.
more...
2179 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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